Το καλάθι είναι άδειο
15-Minute Everyday Pilates - Alycea Ungaro
9781405326582
Περιγραφή
Publisher: Penguin - 15-Minute Everyday Pilates - Alycea Ungaro
Description:
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Χαρακτηριστικά
Γλώσσα:
Αγγλικά
Διαστάσεις:
238Χ189Χ12
Εκδότης:
Έτος:
2008
Σελίδες:
128
Συγγραφέας:
Ημερομηνία έκδοσης:
10-01-2008
