Το καλάθι είναι άδειο
Dopamine Nations Finding Balance in the age of Indulgence - Dr Anna Lembke
9781472294159
Περιγραφή
Publisher Headline - Dopamine Nations Finding Balance in the age of Indulgence - Dr Anna Lembke
Description:
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.
In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.
Χαρακτηριστικά
Γλώσσα:
Αγγλικά
Διαστάσεις:
196Χ128Χ30
Εκδότης:
HEADLINE
Έτος:
2023
Σελίδες:
304
Συγγραφέας:
DR ANNA LEMBKE
Ημερομηνία έκδοσης:
2023-01-19
