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Lean in 15: The Sustain Plan - Joe Wicks
9781509820221
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Περιγραφή
Εκδόσεις Bluebird - Lean in 15: The Sustain Plan - Joe Wicks
Λίγα λόγια για το βιβλίο:
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Χαρακτηριστικά
Γλώσσα:
Αγγλικά
Διαστάσεις:
245Χ190Χ16
Εκδότης:
BLUEBIRD
Έτος:
2016
Σελίδες:
240
Συγγραφέας:
JOE WICKS
Ημερομηνία έκδοσης:
2016-11-17
