Make & Freeze: The ultimate guide to family-friendly meal prep - Lou Robbie

Make & Freeze by Lou Robbie is the ultimate guide for busy families who crave home-cooked meals without the daily stress. Packed with expert techniques, smart strategies and delicious recipes, this book transforms the way you plan, prepare and store your meals. Designed with practicality in mind, it offers simple, nutritious dishes that freeze beautifully—perfect for hectic schedules, school nights and last-minute dinners.

With step-by-step instructions, batch-cooking guidance and freezer-friendly tips, Make & Freeze empowers home cooks to save time, reduce waste and enjoy flavour-packed meals all week long.

Main Themes of the Book

• Efficient meal prep for families and busy households
• Freezer-friendly cooking techniques and storage tips
• Over 30 freezable lunchbox and snack recipes
• Time-saving strategies for weekly planning
• Nutritious, family-approved meals made simple

Why you should read this book

• Learn how to batch-cook and freeze meals without compromising flavour.
• Includes 30+ freezer-friendly recipes ideal for families and kids.
• Offers practical techniques to streamline kitchen time and reduce food waste.
• Perfect for parents, meal-prep beginners and anyone wanting stress-free cooking.
• Encourages healthier eating habits with easy, wholesome dishes.

Make & Freeze is an invaluable kitchen companion for families looking to simplify their routine and still enjoy home-cooked comfort. With clear guidance and versatile recipes, Lou Robbie provides a reliable roadmap to smarter, faster and more enjoyable meal preparation. A must-have for anyone ready to make meal prep easier, tastier and more organised.