When Sophie Gets Angry-Really, Really Angry - Molly Bang

A powerful story about feelings and self-control

When Sophie Gets Angry—Really, Really Angry… by Molly Bang is a timeless Caldecott Honor picture book that helps children understand one of life’s most challenging emotions—anger. Through vivid illustrations and simple, honest text, the book guides young readers to recognize their feelings and find healthy ways to calm down.

When Sophie’s world feels unfair and frustration builds up, she explodes—running outside to be alone with nature until her emotions settle. Through her journey, children learn that it’s okay to feel angry, and that taking time to cool off can help restore balance and peace.

A gentle introduction to emotional intelligence

Molly Bang’s bright, expressive artwork captures the full intensity of Sophie’s emotions—from fiery rage to calm reflection—making this an ideal book for emotional learning at home or in the classroom.

Main Themes of the Book

• Understanding and managing anger
• Emotional regulation and mindfulness
• Empathy and self-awareness
• Healthy coping strategies for children
• The power of nature to calm emotions

Why You Should Read This Book by Molly Bang

• A Caldecott Honor Award winner celebrated for emotional depth.
• Encourages emotional literacy and self-regulation in children.
• Perfect for parents, teachers, and therapists to start conversations about feelings.
• Combines simple storytelling with vibrant, powerful illustrations.
• A must-have for social-emotional learning (SEL) collections.

When Sophie Gets Angry—Really, Really Angry… is an essential picture book for helping children recognize and process their emotions safely. Through Sophie’s story, Molly Bang offers a compassionate message: anger is natural—but learning to manage it makes us stronger, kinder, and more in control.