Yoga for Stiff Birds - Marion Deuchars

Rediscover movement with a little help from Bob the Bird — the wonderfully expressive character created by award-winning artist Marion Deuchars. In Yoga for Stiff Birds, Bob demonstrates yoga poses with humor and charm, encouraging everyone — regardless of age or flexibility — to breathe deeper, stretch further, and relax into a mindful moment.

Forget polished studio photos: this book celebrates real bodies, real wobbles, and real joy. With lively brushstroke illustrations and simple guidance, each pose becomes approachable and fun — whether you're brand new to yoga or easing yourself back into it.

A delightful reminder that movement can be playful, imperfect, and full of personality.

Main Themes

• Gentle introduction to yoga and stretching
• Mindfulness through humor and simplicity
• Illustrated step-by-step poses
• Encouraging wellness for all flexibility levels
• Creativity, positivity, and self-care

Why You Should Read This Book

• Makes yoga accessible for beginners and “stiff” readers
• Boosts mood with charming artwork and light-hearted tone
• Encourages movement, balance and relaxation
• Ideal gift for wellness lovers and busy adults needing a break
• Designed by a celebrated illustrator with passion for yoga

Yoga for Stiff Birds proves that yoga doesn’t have to be serious to be beneficial. With Bob the Bird leading the way, it’s a joyful blend of movement, creativity and mindful breathing — perfect for starting or refreshing your yoga journey with a smile.